to Prevent or Reverse ARMD
12 Tips to
Prevent or Reverse Macular Degeneration
All of us have one thing in common. As time passes, we
age. Aging does
have some benefits. For example, as the years march on we gain more
experience and become a little more savvy and wise.
But aging also
comes with a laundry list of effects that range from being merely
inconvenient to being life-altering. Maybe your memory is not as sharp
as it used to be, so you are experiencing those dreaded “senior
moments.” Maybe you can’t hear as well as you used to, or have aches
One of the areas that begins to deteriorate as we grow older
is our eyes. If you are over the age of 40, you’ve probably experienced
some vision problem or another, whether it’s near-sightedness,
far-sightedness, “tired” eyes, watery eyes, or dry eyes. Many of these
problems can be controlled with lenses or medication.
While the kinds
of eye issues above are annoying and sometimes inconvenient, what
concerns us more are those vision problems that are linked to
blindness. For many of us, the idea of going blind is one of the most
fearful things about aging. Not only does blindness mean we can’t see
our loved ones, read a book, or watch television, it also diminishes
our independence. People who are blind can’t drive, do everyday chores
around the home, and have difficulty doing self-care tasks such as
getting dressed, grooming themselves, or making a meal. No wonder why
the thought of going blind is so terrifying.
One leading cause of vision loss and blindness is Age-Related Macular
Degeneration (ARMD). In this condition, the retina becomes blocked by
debris, which affects your central vision. Central vision is your
“straight ahead” vision, the kind of vision you need to read, drive, or
do any kind of activity in which you need to focus in front of you.
Macular degeneration does not affect your peripheral vision. People who
suffer from macular degeneration see black spots and wavy lines that
obliterate or distort the objects in front of them. Age-related macular
degeneration can deplete vision up to 60 percent, and is one of the
more prevalent causes of age-related blindness. While we don’t know
exactly what causes macular degeneration, we do know that poor blood
supply to the eye, oxidization of the retina, and leaky capillaries can
all contribute to this condition.
Unfortunately, age-related macular degeneration can’t be simply treated
with eye drops or lenses. Because doctors aren’t sure what causes
macular degeneration, there is no medically accepted cure. As a matter
of fact, if you’ve already been diagnosed with macular degeneration,
chances are your doctor has told you there’s nothing you can do, aside
from learn to accept the idea that blindness is in your future.
However, you don’t have to accept the fact that you are going to go
slowly but surely blind as a result of age-related macular
degeneration. While there are no pills that you can take to slow or
stop macular degeneration, while eye drops and special lenses won’t
save your vision, there are things you can do to stop, slow down, and
even reverse age-related macular degeneration. What’s more, as
additional research is being done, more and more progressive eye
specialists agree that there are steps you can take to maintain or
restore your vision in a safe, natural way.
Do you want to halt, delay,
or even reverse macular degeneration? The answer lies making new
lifestyle choices. Stopping, slowing, and reversing your macular
degeneration is as easy if you follow the 12 easy steps below. These
steps are safe and natural, and you have absolutely nothing to lose by
trying them. Best of all, these healthy lifestyle choices will not only
have a positive impact on your eyes, they will have a positive impact
on your overall health in general.
Step #1: See
Your Eye Doctor
Despite it being ther number one cause of partial blindness in North
Americans, Macular degeneration isn’t commonly talked about, and many
know what it is until they’ve been diagnosed with it. Be sure to have
your eyes checked annually, and ask your doctor to test you for macular
In order to determine whether you have macular
degeneration, your doctor will ask you to look at a tool called an
“Amsler chart.” This chart is
essentially a grid with a black dot in
the middle. If, after focusing on the dot in the middle of the graph,
you see shaky, uneven, or undulating lines, you are most likely
experiencing the early stages of macular degeneration. A dark spot or
blob in the center of the graph may also indicate macular degeneration.
Take the Amsler self test here.
Your ophthalmologist will characterize your macular degeneration as
either “wet” or “dry.” “Dry” macular degeneration is the less serious
of the two types, and accounts for about 90 percent of all cases of
macular degeneration. Unfortunately, there is no surgery, drug, eye
or lens that can treat “dry” macular degeneration. Severe “wet” macular
degeneration can be treated with last-ditch efforts designed to
preserve sight for an additional amount of time, but these treatments
carry significant risk and offer no long-term solution.
Step #2: Take
Stock of Prescription Drugs
Some experts believe that aspirin, Ibuprofen,
and other NSAIDs can
cause retinal hemorrhages in the blood vessels, which can then develop
into macular degeneration. People with high blood pressure are
particularly at risk for developing retinal blood vessel issues as a
result of taking NSAIDs.
Other drugs that have a negative effect on
retina and may contribute to macular degeneration include
Cortisone. Talk to your doctor about replacement drugs if you take any
of the above drugs. You can learn more about drugs that potentially
harmful to your vision here.
Protect Your Eyes from the Sun
UV-A and UV-B rays, as well as Blue Light, cause oxidization in the
retina, which contributes to macular degeneration. Investing in a
high-quality pair of sunglasses that filters out these dangerous rays,
and wearing a hat with a brim, will protect your eyes.
Step #4: Add
Vitamins, Minerals, and Supplements to Your Daily Diet.
There are a wide variety of vitamins,
minerals, and supplements known
to contribute to eye health, including vitamins A, C, D, and E, omega 3
fatty acids, beta-carotene, magnesium, garlic, zeaxanthin and lutein,
selenium, taurine, N-acetyl cysteine, zinc, hydrochloric acid, coenzyme
Q-10, boron, chromium, copper, and manganese.
What's the best place to find
eye-healthy vitamins and minerals?
In your food. But to be sure you’re
getting enough of what you need, it's important to supplement with an
eye specific multi-vitamin that includes the
majority of the above vitamins, minerals, and trace elements required
for healthy eyes and good vision. Learn more about using
vitamins and minerals to fight ARMD here.
Step #5: Up
Your Antioxidants and Amino
Because one of the causes of macular degeneration is oxidization of the
retina, it makes sense that adding anti-oxidants to your diet can help
fight off macular degeneration. Lack of antioxidants in the diet can
allow free radicals to multiply, causing more blocked capillaries in
Be sure your diet contains plenty of vitamins C and E,
quercetin, bilberry, selenium, bioflavonoids, beta-carotene, and ginko
biloba. Plenty of amino acids in the form of N-Acetyl cysteine,
L-glutathione, L-glutamine, and L-cysteine are also integral for eye
Read more about this here.
Watch Your Fat and Cholesterol Intake
According to a study done by the University of Wisconsin Medical
School, diets rich in saturated fat and cholesterol increase macular
degeneration by 80 percent. Stick to mono-unsaturated fats like olive
oil, and eat healthfully by incorporating natural carbohydrates such as
beans, grains, fruits, and vegetables. Eating plenty of soy protein and
fish, as well as having one alcoholic drink per day if it fits into
your lifestyle, can boost your good cholesterol levels.
Step #7: Eat
Cold-Water Fish Three Times Per Week
Cold-water fish like trout, tuna, salmon, mackerel, cod, and sardines
are some of the best sources of vitamins A and D available. In
addition, they also contain omega 3 fatty acids, which are essential
when it comes to controlling macular degeneration. Omega 3 acids
decrease blood clotting, which helps the blood vessels in the retina to
stay clear. If you don’t enjoy fish, you can take fish oil capsules
Step #8: Go
While supplements suffice, the best vitamins and minerals can be found
in the food you eat. The freshest, best-quality vitamins and minerals
will be found in organic food that is free of pesticides, sprays, and
commercial fertilizers. Organic food is clearly labeled at your health
food store or grocery store.
Juice Your Food
Juicing your food allows you to get all the vitamins and minerals you
need to stop, slow, or reverse macular degeneration without consuming
mass quantities of food. Juicing also provides a terrific alternative
to eating foods that you don’t like. Just about anything can be put in
the juicer. Try different combinations and see what you like best!
Step #10: Get
Plenty of Exercise
Chances are, you’re aware of all of the benefits of exercise. In
addition to helping you remain fit and trim and making you feel great,
exercise pumps blood through your body . . . including to your eyes.
This blood supply carries oxygen and antioxidants to your eyes, which
can slow, stop, and even reverse macular degeneration. Aim for at least
30 minutes of exercise per day.
Step #11: Try
Blocked energy can cause all kinds of health issues, including problems
related to the eyes. Non-traditional treatments such as acupressure and
reflexology allow energy to flow throughout the body by applying
pressure to certain points.
Read... Only You Can
Save Your Vision - "How To Beat Your Macular
This guide is the most recent and important book to be written about
ARMD in many years. The methods in this book are proven to
halt and reverese Macular Degeneration. It will give you all
of the latest information you need on how to slow,
and reverse macular degeneration using safe, all-natural methods.
Remember, you have
nothing to lose by trying these methods, and everything to gain!
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